Sun Exposure = Skin Aging

Sun Exposure = Skin Aging

So now we know. Sun tanning causes wrinkles. The days of baby oil and iodine are a thing of the past. However, it is difficult to avoid the sun altogether. . But you can do the next best thing by protecting your skin every day from the dangerous ultraviolet rays.

Did you know that 78% of the sun damage that occurs in a lifetime is from day to day exposure such as driving in the car, walking to the mailbox, lunch with a friend outside and sitting in your office near windows? The times when you think you're not exposed long enough to truly get any kind of damage. But the truth is, every time the sun or its rays see your skin, whether it's inside or out, you are increasing how fast your skin ages.

Sun Exposure = Wrinkles

It's that simple. A little sun means a little damage, and a lot of sun means a lot of damage. The good news is that it's never too late to slow down the aging process. Every day, you should wear a broad-spectrum SPF . It is suggested that you use an SPF #30. I often hear, "My foundation makeup has sunscreen." Although this can help, you really need to use a SPF #30 that will coat the skin cells first for the best UV protection.  And don't forget about the front and sides of the neck! The neck ages just like the face, so be sure to give that area attention also.  And for those who spend a great deal of time outdoors, learn to dress defensively. Choose wide-brimmed hats as these protect both the entire face and neck areas, as opposed to baseball hats that protect only the face. Sunglasses are a must. Not only do they protect your eyes from bright UV light, but they also prevent unnecessary "squinting" wrinkles.

THE BOTTOM LINE...

Using a good SPF containing UVA/UVB protection every day, as well as limiting your time outdoors, will pay off years down the road!